Cara has always been a big fan of sleep – napping, getting extra Zzzz’s on the weekend, you name it – until her first little one came along and taught her that sleep doesn’t always come easy. This combined with her love of supporting other moms and their babes led Cara to become a Sleep Consultant. Cara holds an Honours Bachelor’s Degree in Psychology from the University of Guelph, with continued education in Adult Learning and Development. Her natural ability to teach, coupled with a genuine and friendly personality, allows her to form strong and supportive relationships with her clients. She is committed to improving the lives of all family members through healthy and restful sleep. Cara resides in Barrie (Ontario) with her husband and two boys, and enjoys reading, napping, yoga and going to the cottage in her spare time.